Importance of Mental Well-Being During Pregnancy
Mental Health Is Part of Prenatal Care
Mental well-being during pregnancy is just as important as physical health. Research shows that untreated perinatal mental health conditions can affect pregnancy outcomes, bonding with the baby, and the mother's long-term health. Yet mental health often receives less attention during routine antenatal visits.
Recognising Warning Signs
Symptoms of perinatal depression or anxiety may include persistent sadness, excessive worry about the baby, difficulty sleeping unrelated to physical discomfort, loss of appetite, withdrawal from loved ones, or thoughts of self-harm. These symptoms are not signs of weakness — they are medical conditions that respond well to treatment.
Seeking Support
Talk openly with your partner, family, or trusted friends about how you are feeling. Many hospitals in Visakhapatnam and larger cities in India now offer counselling services as part of their antenatal care programmes. Your gynaecologist can refer you to a mental health professional if needed.
Self-Care Practices
Incorporating mindfulness, light exercise, adequate sleep, and enjoyable activities into your daily routine supports emotional resilience. Setting realistic expectations, accepting help when offered, and limiting exposure to stressful information can also contribute to better mental well-being during pregnancy.
Heamac Healthcare — Supporting Newborn Care Across India
Heamac Healthcare provides neonatal phototherapy devices and home phototherapy rental services for families whose doctor recommends home-based jaundice care. We also offer a doctor referral and collaboration programme for healthcare professionals. Heamac is a medical device company — not a hospital.
Medical Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your gynaecologist, paediatrician, or qualified healthcare provider for guidance specific to your health or your baby's health. Heamac Healthcare is a medical device company and does not operate as a hospital or clinical facility.