Reducing Leg Cramps and Body Aches
Why Leg Cramps Occur During Pregnancy
Leg cramps — sudden, painful contractions of the calf muscles — are common during the second and third trimesters. They are thought to be caused by a combination of factors including increased weight, pressure on nerves, changes in circulation, and potential mineral deficiencies such as magnesium and calcium.
Prevention Strategies
Regular gentle stretching of the calf muscles before bed can help prevent nocturnal leg cramps. Staying well-hydrated, maintaining adequate intake of calcium and magnesium through diet, and avoiding prolonged standing or sitting in one position are also effective preventive measures.
Immediate Relief Techniques
When a cramp occurs, gently straighten the leg and flex the foot upward towards the shin. Massaging the cramped muscle and applying a warm compress can also help relax the muscle. Walking around briefly after a cramp resolves can prevent it from recurring immediately.
Managing General Body Aches
Generalised body aches during pregnancy can be managed with warm (not hot) baths, prenatal massage from a qualified therapist, and supportive maternity pillows during sleep. If body aches are persistent or severe, discuss them with your doctor to rule out underlying conditions.
Heamac Healthcare — Supporting Newborn Care Across India
Heamac Healthcare provides neonatal phototherapy devices and home phototherapy rental services for families whose doctor recommends home-based jaundice care. We also offer a doctor referral and collaboration programme for healthcare professionals. Heamac is a medical device company — not a hospital.
Medical Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your gynaecologist, paediatrician, or qualified healthcare provider for guidance specific to your health or your baby's health. Heamac Healthcare is a medical device company and does not operate as a hospital or clinical facility.