Travel Safety Tips for Pregnant Women
When Is It Safe to Travel During Pregnancy?
The second trimester (weeks 14 to 28) is generally considered the safest time to travel during pregnancy. Morning sickness has usually subsided, energy levels are higher, and the risk of preterm labour is lower compared to the third trimester.
Always consult your gynaecologist before planning any travel, especially if you have a high-risk pregnancy.
Car and Train Travel
For car travel, always wear a seatbelt with the lap belt below the belly and the shoulder strap across the chest. Take breaks every 1 to 2 hours to stretch your legs and improve circulation. On trains, book lower berths and avoid standing for extended periods.
Air Travel Considerations
Most airlines allow pregnant women to fly up to 36 weeks for domestic flights. Carry a doctor's fitness-to-fly certificate, stay hydrated, move around the cabin periodically, and wear compression stockings to reduce the risk of blood clots.
Essential Travel Precautions
Carry your medical records, prescription medications, and your doctor's contact information. Avoid destinations with risk of infectious diseases such as malaria or Zika without medical clearance. Stay hydrated and eat safe, well-cooked food throughout your journey.
Heamac Healthcare — Supporting Newborn Care Across India
Heamac Healthcare provides neonatal phototherapy devices and home phototherapy rental services for families whose doctor recommends home-based jaundice care. We also offer a doctor referral and collaboration programme for healthcare professionals. Heamac is a medical device company — not a hospital.
Medical Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your gynaecologist, paediatrician, or qualified healthcare provider for guidance specific to your health or your baby's health. Heamac Healthcare is a medical device company and does not operate as a hospital or clinical facility.