Preparing the Body for Safe Delivery
Physical Preparation in the Third Trimester
The final weeks of pregnancy are an important time to prepare the body for labour. Pelvic floor exercises (Kegels), squatting, and gentle walking help strengthen the muscles used during delivery. Perineal massage, starting around 34 weeks with your doctor's guidance, may help reduce the risk of tearing during vaginal birth.
Breathing and Relaxation Techniques
Practising breathing techniques such as slow deep breathing and rhythmic breathing can help manage pain and anxiety during labour. Many hospitals in Visakhapatnam offer antenatal classes that teach these techniques along with labour positions and coping strategies.
Nutrition for the Final Weeks
Continue eating balanced meals rich in protein, iron, and complex carbohydrates to maintain energy reserves. Small, frequent meals are often more comfortable as the baby grows and the stomach capacity reduces. Stay well-hydrated and ensure adequate fibre intake to prevent constipation.
Creating a Birth Plan
Discuss your delivery preferences with your gynaecologist, including your preferred hospital, pain management options, and any specific wishes for the birth experience. Having a flexible birth plan helps ensure you feel informed and empowered while remaining open to medical recommendations.
Heamac Healthcare — Supporting Newborn Care Across India
Heamac Healthcare provides neonatal phototherapy devices and home phototherapy rental services for families whose doctor recommends home-based jaundice care. We also offer a doctor referral and collaboration programme for healthcare professionals. Heamac is a medical device company — not a hospital.
Medical Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your gynaecologist, paediatrician, or qualified healthcare provider for guidance specific to your health or your baby's health. Heamac Healthcare is a medical device company and does not operate as a hospital or clinical facility.